Health Catalogue

 Strawberries are a delicious and nutritious fruit that are low in calories and high in antioxidants, vitamins, and minerals. Here are some of the key nutrition facts and health benefits of strawberries: Nutrition Facts One cup (150 grams) of sliced strawberries contains approximately 49 calories. Carbohydrates: 12 grams,Fiber: 3 grams,Protein: 1 gram,Fat: 0.5 grams.Vitamin C: 149% , Manganese: 29% , Folate: 9% , Potassium: 5% , Magnesium: 4%.   Health Benefits May help prevent cancer:  Strawberries are high in antioxidants, which can help prevent damage to cells and DNA that can lead to cancer. May improve heart health:  Strawberries are rich in potassium and fiber, which can help lower blood pressure and reduce the risk of heart disease. May support brain health:  The antioxidants in strawberries may help protect the brain from oxidative stress and inflammation, which can lead to cognitive decline and neurodegenerative diseases. May improve gut health:  The fiber in strawberries can

QOUTES about health!   "The greatest wealth is health." ''A healthy body is a guest-chamber for the soul; a sick body is a prison." "To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." "The groundwork for all happiness is good health." "Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." "Let food be thy medicine and medicine be thy food." "The best and most efficient pharmacy is within your own system." "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." "The power of community to create health is far greater than any physician, clinic or hospital." "Healthy citizens are the greatest asset any country can have."

Daily dietary guidelines for children 4-8 years   The dietary guidelines for children between the ages of 4 and 8 years vary depending on their age, gender, and physical activity level. However, some general guidelines that can help parents and caregivers ensure that their children receive a balanced and healthy diet include: Fruits and vegetables Encourage children to eat a variety of fruits and vegetables. Aim for at least 1-1.5 cups of fruits and 1-1.5 cups of vegetables per day. Whole grains Choose whole grains such as brown rice, whole wheat bread, and oatmeal. Aim for 3-5 servings of whole grains per day. Lean protein Choose lean protein sources such as chicken, fish, beans, and tofu. Aim for 2-4 servings of protein per day. Dairy products Encourage children to consume low-fat or fat-free dairy products, such as milk, cheese, and yogurt. Aim for 2-2.5 cups of dairy per day. Limit added sugars Avoid added sugars in foods such as candy, soda, and desserts. Limit saturated and t