Daily dietary guidelines for children 4-8 years


Daily dietary guidelines for children 4-8 years


 The dietary guidelines for children between the ages of 4 and 8 years vary depending on their age, gender, and physical activity level. However, some general guidelines that can help parents and caregivers ensure that their children receive a balanced and healthy diet include:

Fruits and vegetables

Encourage children to eat a variety of fruits and vegetables. Aim for at least 1-1.5 cups of fruits and 1-1.5 cups of vegetables per day.

Whole grains

Choose whole grains such as brown rice, whole wheat bread, and oatmeal. Aim for 3-5 servings of whole grains per day.

Lean protein

Choose lean protein sources such as chicken, fish, beans, and tofu. Aim for 2-4 servings of protein per day.

Dairy products

Encourage children to consume low-fat or fat-free dairy products, such as milk, cheese, and yogurt. Aim for 2-2.5 cups of dairy per day.

Limit added sugars

Avoid added sugars in foods such as candy, soda, and desserts.

Limit saturated and trans fats

Encourage children to consume healthy fats such as those found in nuts, seeds, and fatty fish, and limit unhealthy fats such as those found in processed and fried foods.

Hydration

Encourage children to drink plenty of water throughout the day, and limit sugary drinks.


It is also important to ensure that children are getting enough physical activity throughout the day, as this can help promote healthy growth and development.

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