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Strawberies nutrition facts and health benefits

 Strawberries are a delicious and nutritious fruit that are low in calories and high in antioxidants, vitamins, and minerals. Here are some of the key nutrition facts and health benefits of strawberries: Nutrition Facts One cup (150 grams) of sliced strawberries contains approximately 49 calories. Carbohydrates: 12 grams,Fiber: 3 grams,Protein: 1 gram,Fat: 0.5 grams.Vitamin C: 149% , Manganese: 29% , Folate: 9% , Potassium: 5% , Magnesium: 4%.   Health Benefits May help prevent cancer:  Strawberries are high in antioxidants, which can help prevent damage to cells and DNA that can lead to cancer. May improve heart health:  Strawberries are rich in potassium and fiber, which can help lower blood pressure and reduce the risk of heart disease. May support brain health:  The antioxidants in strawberries may help protect the brain from oxidative stress and inflammation, which can lead to cognitive decline and neurodegenerative diseases. May improve gut health:  The fiber in strawberries can
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QOUTES about health!

QOUTES about health!   "The greatest wealth is health." ''A healthy body is a guest-chamber for the soul; a sick body is a prison." "To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." "The groundwork for all happiness is good health." "Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." "Let food be thy medicine and medicine be thy food." "The best and most efficient pharmacy is within your own system." "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." "The power of community to create health is far greater than any physician, clinic or hospital." "Healthy citizens are the greatest asset any country can have."
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Daily dietary guidelines for children 4-8 years

Daily dietary guidelines for children 4-8 years   The dietary guidelines for children between the ages of 4 and 8 years vary depending on their age, gender, and physical activity level. However, some general guidelines that can help parents and caregivers ensure that their children receive a balanced and healthy diet include: Fruits and vegetables Encourage children to eat a variety of fruits and vegetables. Aim for at least 1-1.5 cups of fruits and 1-1.5 cups of vegetables per day. Whole grains Choose whole grains such as brown rice, whole wheat bread, and oatmeal. Aim for 3-5 servings of whole grains per day. Lean protein Choose lean protein sources such as chicken, fish, beans, and tofu. Aim for 2-4 servings of protein per day. Dairy products Encourage children to consume low-fat or fat-free dairy products, such as milk, cheese, and yogurt. Aim for 2-2.5 cups of dairy per day. Limit added sugars Avoid added sugars in foods such as candy, soda, and desserts. Limit saturated and t
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Migraine Precautions

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Migraine Precautions Migraine is a neurological condition characterized by severe, recurring headaches. While there is no cure for migraines, there are several precautions that people with migraines can take to reduce their frequency and intensity. Here are some migraine precautions: Identify and avoid triggers Migraine triggers can vary from person to person, but some common ones include stress, lack of sleep, certain foods, hormonal changes, and changes in weather. Keep a migraine diary to help identify your triggers and then take steps to avoid them. Maintain a regular sleep schedule Getting enough sleep is essential for preventing migraines. Try to maintain a regular sleep schedule, and avoid oversleeping or under sleeping. Eat a balanced diet Certain foods can trigger migraines, while others can help prevent them. Try to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Avoid foods that are high in sugar, caffeine, and artificial pre
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Triggers of Migraines

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Triggers of Migraines  Migraines are a type of headache that can be quite debilitating, and the exact causes of migraines are not fully understood. However, it is believed that they are caused by a combination of genetic and environmental factors. Here are some common causes and triggers of migraines: 1. Genetics  Migraines tend to run in families, suggesting that there may be a genetic component. 2. Hormonal changes   Hormonal changes in women, such as during menstruation, pregnancy, and menopause, can trigger migraines. 3. Environmental factors   Changes in weather, bright lights, loud noises, strong smells, and air pressure changes can trigger migraines. 4. Food triggers  Certain foods such as aged cheeses, chocolate, alcohol, and artificial sweeteners, can trigger migraines in some people. 5. Stress  Stress can trigger migraines, and the headache itself can cause additional stress, creating a vicious cycle. 6. Lack of sleep Lack of sleep or changes in sleep patterns can
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Ways to speed up Metabolism

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  The fast metabolism diet is a diet plan created by nutritionist and wellness consultant. The diet plan is based on the idea that by eating certain foods and avoiding others, you can speed up your metabolism, which in turn can help you lose weight and improve your overall health. A fast metabolism refers to the rate at which your body burns calories and converts food into energy. People with a fast metabolism tend to burn calories at a higher rate than those with a slower metabolism. As a result, they may have an easier time maintaining a healthy weight and may be able to eat more food without gaining weight. Factors that can affect metabolism include genetics, age, gender, body composition, and activity level. While you can't change your genetics, there are some things you can do to boost your metabolism, such as: Exercise regularly  Physical activity can increase your metabolic rate and help you burn more calories even when you're not exercising. Eat  enough protein Your
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How to Boost Metabolism

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What is metabolism Metabolism refers to the complex network of chemical processes that occur within living organisms to sustain life. These processes involve the conversion of nutrients and other substances into energy and other molecules that are essential for the maintenance, growth, and functioning of cells and tissues. Metabolism includes two types of reactions  Catabolic reactions  which break down complex molecules into simpler ones, releasing energy in the process, and anabolic reactions , which build complex molecules from simpler ones, requiring energy in the process. Metabolism is essential for many physiological functions, including digestion, respiration, circulation, and the production of hormones, enzymes, and other molecules that regulate various body processes. It is also influenced by a variety of factors, including genetics, diet, exercise, age, and environmental conditions . Fast metabolism diet The Fast Metabolism Diet is a diet plan created by nutritionist and w
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