Strawberies nutrition facts and health benefits

 Strawberries are a delicious and nutritious fruit that are low in calories and high in antioxidants, vitamins, and minerals. Here are some of the key nutrition facts and health benefits of strawberries:


Nutrition Facts

One cup (150 grams) of sliced strawberries contains approximately 49 calories.

Carbohydrates: 12 grams,Fiber: 3 grams,Protein: 1 gram,Fat: 0.5 grams.Vitamin C: 149% , Manganese: 29% , Folate: 9% , Potassium: 5% , Magnesium: 4%.


 Health Benefits


May help prevent cancer:

 Strawberries are high in antioxidants, which can help prevent damage to cells and DNA that can lead to cancer.

May improve heart health:

 Strawberries are rich in potassium and fiber, which can help lower blood pressure and reduce the risk of heart disease.

May support brain health:

 The antioxidants in strawberries may help protect the brain from oxidative stress and inflammation, which can lead to cognitive decline and neurodegenerative diseases.

May improve gut health:

 The fiber in strawberries can help promote healthy digestion and prevent constipation.

May help regulate blood sugar: 

Strawberries are low in calories and high in fiber, which can help regulate blood sugar levels and prevent spikes in insulin.

Overall, strawberries are a nutritious and delicious fruit that can provide numerous health benefits.

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